Most countries have been actively fighting smoking and promoting a healthy lifestyle for several years.
Smoking bans in public places help motivate people to get rid of these addictions forever. However, for many avid smokers, this is not an obstacle. Although many of them are already looking for a way to quit smoking efficiently and quickly, that is good news. Unfortunately, to date, scientists have not developed a method for natural smoking cessation without psychological suffering, but they have come close to separating a cigarette as easily as possible.
Body Needs
During smoking, the body feels a lack of important trace elements and vitamins that need to be replenished, preferably in a complex way, but some food groups need special attention.
It has long been known that smokers excrete large amounts of vitamin C from the body, and nicotine helps to replace it, so when quitting smoking, you should pay attention to the intake of sufficient amounts of ascorbic acid. The diet should contain more foods that contain vitamin C - orange and lemon juice, currants, buckthorn, pomegranate.
The craving for smoking gradually decreases, but it is worth paying attention to the functions of your body, because people with problems in the intestines and stomach should not overdo it with taking ascorbic acid.
Remember the fact that after deciding to quit smoking forever, it is advisable to exclude some foods from your diet. These include products that contain caffeine - coffee, tea, Coca-Cola. Caffeine alone removes a huge amount of nicotine from the body and the body begins to demand compensation for what was lost.
Bad habits
Alcohol also stimulates desire. Therefore, if you are determined to stop smoking, limit the use of alcoholic beverages, and in the beginning it is better to completely refuse it. The higher the degree of drinking, the greater the desire to receive a dose of nicotine.
Another important factor in the fight against addiction is the internal psychological attitude. Engage in self-hypnosis, analyze all the positive aspects of smoking cessation and the harmful effects of cigarettes on the body. This will give you a good boost in the fight against this harmful addiction.
It is worth noting that not everyone is able to quit smoking on the first try - this is completely normal. This is almost always a long work on yourself. Do not give up and continue to fight for your health, do it only for yourself and for no one else.
13 active tips for effective smoking cessation
Find the most important reason.
To be truly motivated, a strong, very personal reason is needed. For example, unwillingness to passively smoke the health of their loved ones. Or a lower risk of lung cancer and heart disease, even the desire to look and feel young and healthy. The main thing is that you really want it more than smoking.
Prepare before you abruptly quit smoking.
Just taking and throwing the last box of cigarettes is not quite the right way. This can lead to the so-called withdrawal syndrome, when the sudden cessation of a certain addiction causes a deterioration in both physical and mental health. It is prudent to first consult a healthcare professional on how to alleviate the smoking cessation process.
Consider substitution therapy.
Of course, one would like to think that only willpower is needed, but in fact the physical dependence of the body can be much more influential. There are special medications in various forms as well as techniques that will gradually reduce the amount of nicotine that enters the bloodstream, thus reducing the side effects of smoking cessation such as irritability, headaches and the like.
Ask about medications in advance.
Cigarettes seem like a slight joke. Those who smoke one pack a day may need medication to relieve symptoms after a sudden withdrawal. This type of medicine should only be taken as directed by a doctor.
Don't lose the support of your loved ones.
Share your intention to end the family. Warm words and understanding play a huge role in everyone’s life, as it is much easier to control yourself and ignore the craving for a cigarette if there is such an incentive. Love and support can be even more effective than prescription drugs.
Rest.
Most smokers claim that cigarettes help them relax. In fact, this is not the case, only the rest time is set aside to separate the smoke, which can be spent profitably without cigarettes. Therefore, when you stop smoking, you need to set aside a period for relaxation. It doesn't matter what he will be filled with - exercising, listening to music or a massage. The main thing is to show yourself that vacation is possible without delay.
Avoid coffee and alcohol at first.
In the minds of many, cigarettes are associated with alcohol and morning coffee. In order not to provoke yourself and not test your own endurance for strength, it is better to take a break from this as well. If smoking becomes a habit immediately after a meal, find only an alternative - for example, brushing your teeth or a short walk.
Get rid of smoking reminders.
When you stop smoking, immediately clean your home of ashtrays, lighters and anything else that might remind you of cigarettes. Don’t leave these little things in the car either. Everything must be cleansed and ventilated from the obsessive smell, otherwise the temptation will be too great to be resisted.
Try again and again if you fail.
Don't stop trying to stop if it doesn't work the first time. Analyze the situation in which you took the cigarette again and next time use this experience to avoid another breakdown. Set yourself a clear date when you will try to quit smoking again.
Move more and more actively.
Sports activities help distract cigarettes, moreover, the hormones produced during them generally improve mood and body tone. And the result, visible from the outside, will be an additional motivation against smoking, which has nothing to do with the beauty and health of the body. If you can't do sports at all, then you will need any physical activity - for example, working in the garden or an active walk with the dog.
Eat more vegetables and fruits.
Never go on a diet when you stop smoking. Psychologically it will be much harder to cope if you deprive yourself too much. To avoid gaining weight when quitting cigarettes, simply replace snacks with bakery products and fruit and vegetable sweets.
Calculate your benefits.
In addition to unconditional health benefits, quitting smoking is also cost effective. Calculate exactly how much you will save by stopping buying cigarettes, lighters and ashtrays. Try to estimate separately how much the efficiency of working with a clear layout will increase without constant smoke outlets. Spend the money saved, finally saying goodbye to tobacco, to a party to reward yourself.
Remember, time is at stake.
Is it hard to figure out exactly how healthy it will be to quit smoking? Then a few numbers might help. It takes 20 minutes for the body to return cigarettes to normal after a cigarette. After one day without tobacco, the level of carbon monoxide in the blood will return to acceptable levels. After 2-3 weeks of quitting smoking, the risk of heart attack begins to decrease. And in the long run - get rid of the sword of Damocles from lung cancer.
We hope you make the right decision in time, and our article will help you decide for yourself how to quit smoking efficiently and quickly. Be healthy!